Got a standard black beesting. Got it from up halfords and it went straight on, ?14.99 I think. They are cheaper on ebay, like ?4.99 or something but my mate had a lot of trouble fitting his and in the end couldnt get it to fit at all!
Mine has got 96k on it now and by the end of 2005 if I don't get meself a runabout will have about 120k on it.
Don't know if I will go down the lowering route at all yet, building myself a sat nav system at the moment, so got no spare cash left!